Health Conditions Discover Plan Connect. Pineapple Ananas comosus is an incredibly delicious and healthy tropical fruit. Here are 8 impressive health benefits of pineapple. Loaded With Nutrients. Share on Pinterest. Contains Disease-Fighting Antioxidants. Not only are pineapples rich in nutrients, they are also loaded with healthy antioxidants.
Antioxidants are molecules that help your body combat oxidative stress. Summary Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Its Enzymes Can Ease Digestion.
Summary Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. May Help Reduce the Risk of Cancer. Cancer is a chronic disease characterized by uncontrolled cell growth.
Its progression is commonly linked to oxidative stress and chronic inflammation. Summary Pineapple contains compounds that reduce oxidative stress and inflammation, both of which are linked to cancer. May Boost Immunity and Suppress Inflammation.
Summary Pineapples have anti-inflammatory properties that may boost the immune system. May Ease Symptoms of Arthritis. There are many types of arthritis, but most of them involve inflammation in the joints. Several recent studies have looked into the effectiveness of bromelain for treating arthritis. Summary The anti-inflammatory properties of pineapple may provide short-term symptom relief for people with common types of arthritis.
Eating pineapples may reduce the time it takes to recover from surgery or exercise. This is largely due to the anti-inflammatory properties of bromelain.
Summary The bromelain in pineapples may reduce the inflammation, swelling, bruising and pain that occurs after surgery. Delicious and Easy to Add to the Diet. Pineapples are sweet, convenient and easy to incorporate into your diet. This fruit is also good for your hair, skin and bones. It contains vitamin A, vitamin K, phosphorus, calcium and zinc that can work wonders in fighting many diseases.
Its rich source of vitamin C helps in maintaining a healthy immune system while its content of manganese provides you with a healthy metabolic rate. Thus, the two major compounds that make pineapple a healthy food are manganese and vitamin A.
Pineapple is good for your overall health, but what makes this fruit healthy is what we will come to in this article. However, here are some interesting facts that you need to know about this healthy fruit. All of you know that pineapple is good for our overall health, but the question is in what way is this fruit good for us and what is that substance that makes this fruit a must-add food to your diet? Well, here are some pineapple nutrition facts that you need to know. Here are some pineapple health benefits that you need to know.
If you are suffering from a bad cold, then you need to make it a point to eat pineapple. This is because this healthy fruit contains bromelain which is an enzyme that has inflammatory properties that can fight infections and kill bacteria. Eating it regularly can prevent you from a cough and cold.
Pineapple is rich in manganese that helps in strengthening your bones. All you need to do is to add this fruit to your everyday diet and this will help you maintain a strong body and keep your bones strong and healthy. Manganese maintains good bone strength and when it is combined with zinc, copper and calcium this substance can be super healthy.
Thus, pineapple has all the components and this is why this fruit can aid in stronger bones. Eating pineapple is said to strengthen your gums and keep your health strong. Your teeth and bones are made up of calcium and pineapple do have good content. It also does have manganese that also helps in strengthening bones and teeth.
Just drink pineapple juice every day and stay healthy. A pineapple a day can keep cancer away and this is true in the case of this healthy fruit. All you need to do drink pineapple juice every day and reap the benefits of it. The best thing about this fruit is that it slows down cell damage and makes you look younger.
This fruit has loads of antioxidants in it that can protect you from a wide range of diseases and fights some dangerous organisms that are may affect you. Gulping down all of those tasty dishes can sometimes make you feel heavy and lead to indigestion.
All you need to do is to drink some pineapple juice or eat it and you get rid of that stomach ache. Pineapple has a rich source of bromelain, dietary fibre and vitamin C that helps in good digestion.
Regular consumption of pineapple can reduce your risk of macular degeneration which is diseases that affects the eye as you get older. However, this healthy fruit has a high source of vitamin C and several antioxidants that can aid in good vision. Arthritis involves severe pain in the joints which is primarily caused due to inflammation. The antioxidant vitamin C, when eaten in its natural form or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture.
Vitamin C also plays a vital role in the formation of collagen , the support system of the skin. Select a pineapple with a firm, plump body, without bruising, or soft spots and with green leaves at the crown. A green outer shell does not mean the pineapple is not ripe and, contrary to popular belief, neither does the ease in which the leaves pull from the crown.
Pick pineapples at their peak ripeness. Unlike other fruits, they will not continue to ripen once picked. Whole pineapples should be stored at room temperature, while cut pineapples should be stored in the refrigerator.
When eating canned or packaged pineapple, make sure to pick up the varieties canned in pineapple juice, not heavy syrup. Beta-blockers , a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood.
High potassium foods should be consumed in moderation when taking beta-blockers. Consuming too much potassium can be harmful to people whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.
Those with gastro-esophageal reflux disease GERD may experience an increase in symptoms, such as heartburn and regurgitation, when consuming highly acidic foods. However, individual reactions vary.
Focus on keeping the overall diet varied and adding a range of nutrients to the overall diet, rather than specific foods.
In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. A study published in in the Journal of Nutrition and Metabolism found that children who consumed canned pineapple had fewer viral and bacterial infections compared to children who did not consume it over the nine-week study period.
The researchers concluded that eating one to two cans to grams of pineapple daily may reduce the likelihood of an infection or at least shorten its duration. By subscribing you agree to the Terms of Use and Privacy Policy.
Health Topics. Health Tools. Reviewed: June 5, Medically Reviewed.
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