For example, one study showed that participants with pancreatic insufficiency experienced better digestion after taking a digestive enzyme supplement containing bromelain, compared to taking the same digestive enzyme supplement without bromelain Bromelain is also widely used as a commercial meat tenderizer due to its ability to break down tough meat proteins Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins.
This may aid digestion, especially in those with pancreatic insufficiency. Several studies have shown that pineapple and its compounds may reduce the risk of cancers. This is because they may minimize oxidative stress and reduce inflammation. One of these compounds is the group of digestive enzymes called bromelain. Test-tube studies have shown that bromelain may also help fight cancer 15 , For instance, two test-tube studies showed that bromelain suppressed the growth of breast cancer cells and stimulated cell death 17 , Other test-tube studies show that bromelain suppresses cancer in the skin, bile duct, gastric system and colon, among other areas 19 , 20 , 21 , Test-tube and animal studies have found that bromelain may stimulate the immune system to produce molecules that make white blood cells more effective at suppressing cancer cell growth and eliminating cancer cells That said, pineapple contains much less bromelain than supplements do.
More human-based research is needed before any conclusions can be made. Pineapple contains compounds that reduce oxidative stress and inflammation, both of which are linked to cancer. One of these compounds is the enzyme bromelain, which may stimulate cell death in certain cancer cells and aid white blood cell function. Pineapples have been a part of traditional medicine for centuries They contain a wide variety of vitamins, minerals and enzymes like bromelain that may collectively boost immunity and suppress inflammation One nine-week study fed 98 healthy children either no pineapple, some pineapple g or lots of pineapple g daily to see if it boosted their immunity.
Children who ate pineapples had a significantly lower risk of both viral and bacterial infections. Also, children who ate the most pineapple had close to four times more disease-fighting white blood cells granulocytes than the other two groups Another study found that children with a sinus infection recovered significantly faster while taking a bromelain supplement, compared to a standard treatment or combination of the two Arthritis affects over 54 million adults in the US alone In fact, research from as early as the s shows that bromelain was used to relieve symptoms of rheumatoid arthritis, a type of arthritis that involves inflammation of the joints One study in patients with osteoarthritis found that taking a digestive enzyme supplement containing bromelain helped relieve pain as effectively as common arthritis medicines like diclofenac It concluded that bromelain has the potential to relieve arthritis symptoms, especially in the short term Longer studies are needed before recommending bromelain to relieve arthritis symptoms.
There are also plenty of ways to enjoy this juicy yellow fruit. You can grill slices and serve them with meat or as a tasty side, or you can toss frozen chunks into a smoothie.
You can also, of course, snack on bite-sized pieces. Here are eight reasons why. One cup of pineapple contains Vitamin C is important because it encourages growth and healing around the body and plays a role in everything from wound repair to iron absorption. You may have heard that pineapple can lead to weight loss.
Pineapple contains a significant amount of vitamin C , a water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University.
This makes vitamin C a helpful fighter against problems such as heart disease and joint pain. Pineapple may help you keep standing tall and strong. One cup of raw pineapple chunks contains 2. A study suggested that manganese, along with other trace minerals, may be helpful in preventing osteoporosis in post-menopausal women. The variety of vitamins and minerals in pineapples have many other health benefits, too.
For example, " pineapples can help reduce the risk of macular degeneration , a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains," Flores said. Like many other fruits and vegetables, pineapple contains dietary fiber , which is essential in keeping you regular and in keeping your intestines healthy, according to the Mayo Clinic.
But unlike many other fruits and veggies , pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, which may help with digestion, according to the American Cancer Society.
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