Some cracks are minor, but more severe cases can lead to bleeding, discomfort, and pain—especially if bacteria seeps into the fissures. Here are some simple ways to soothe your cracked heels and give them some much-needed relief. Prefer to keep your drinks ice cold? Moore says. This will help you keep fluids in your skin, minimize loss, and even attract more from the underlying tissues or even the surrounding environment!
Consistency in the products you use is also important. According to Dr. Moore, choosing either lotions or creams—and sticking with that choice—will help prevent cracked heels. After applying your lotion or cream, add a thin layer of a petroleum jelly-based product, like Vaseline, to seal moisture into your cracked feet. Or, opt for a cream that already contains the ingredient, like CeraVe Healing Ointment. When it comes to cracked skin, taking care of your feet regularly is always better than a cure.
For example, you should stay hydrated to help moisturise your body. If you find that your symptoms persist, even after treatment, then speak to a GP or podiatrist to determine if there might be any other potential causes or underlying health problems. Learn more about cracked heels products from Scholl. Main Navigation Toggle navigation Home. Breadcrumbs Foot Concerns Cracked Heels. Want more tips like these?
Sign up for our newsletter and follow us on Facebook , Twitter and Instagram. IE 11 is not supported. For an optimal experience visit our site on another browser. Follow Select. By Vivian Manning-Schaffel. Shopping Shopping for a space heater? Here's what to know. The first line of treatment for cracked heels is using a heel balm.
These balms contain ingredients to moisturize, soften, and exfoliate dead skin. Look out for the following ingredients:. Some heel balms may cause minor stinging or irritation. This is normal. Consult your doctor if the balm continues to bother you or causes severe reactions. Severe cases of cracked heels may require a prescription-strength balm or steroid cream to help reduce inflammation and relieve itching. The skin around cracked heels is often thicker and drier than the rest of your skin.
This skin tends to split when you apply pressure. Soaking and moisturizing your feet can help with this. Here are some tips. You can also try moisturizing heel sleeves. These have a similar effect to foot soaks. The sleeves are like socks that contain therapeutic oils and vitamins to help treat your dry skin. You can find them on Amazon here. You can also apply liquid bandage to cracks to seal the wound and prevent infections or further cracking. This product comes as a spray, which means you can go about your day without worrying about the bandage coming off.
Liquid bandage is a good option for treating deep heel cracks that may bleed. Apply liquid bandage to clean, dry skin. You can buy this product without a prescription at a drug store or online. Some people report success using super glue to close skin cracks. One case study observed ten people who used two to three drops of super glue along each crack.
They held the crack together for 60 seconds to allow it to seal.
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