After all, your body is changing with each new day. Cramping can be a normal part of your pregnancy, but sometimes it can be a serious concern. During your first and second trimester, your body is busy working overtime to prepare for your new baby. The muscles in your uterus will soon begin to stretch and expand. This can cause a pulling feeling on both sides of your stomach. Very early in your pregnancy, you may even feel aches that are similar to those during your period.
Typical early-pregnancy side effects , such as constipation , can cause cramping. You may also experience cramps while keeping up with your normal exercise routine. This can place additional stress on your muscles. Cramping during exercise is a signal for you to stop and take a well-needed rest. Yeast infections or urinary tract infections UTIs may also cause cramping.
UTIs can quickly lead to an infection in your kidneys. This increases your risk of going into preterm labor. Your doctor should test your urine at every appointment to make sure that there are no signs of infection. Sexual intercourse can also lead to cramping. Many women who are lucky to have a healthy, normal pregnancy can continue to have sex right up until they deliver, according to the nonprofit HealthyWomen.
But during pregnancy, you may find that sex feels somewhat different. It may feel less than pleasurable, due to your expanding tummy. Later in your pregnancy, orgasm can possibly cause you to feel mild contractions. If you feel any of these symptoms after having sex, talk to your doctor. Even though mild cramps are a normal part of pregnancy, you should still talk to your doctor about your discomfort. If you begin to see spotting or bleeding along with your cramps, it could be a sign of miscarriage or an ectopic pregnancy.
With a normal pregnancy, your ovary releases an egg into the fallopian tube. When sperm fertilize the egg, it moves into your uterus and attaches into the lining. Soak in the tub: Take a warm soak in the tub or a warm shower. Take some acetaminophen: Products like Tylenol are commonly used by pregnant women for pain and fever but talk to your health care provider first.
Practice deep breathing: Use relaxation techniques such as meditation, yoga or controlled breathing. Stay hydrated: Pregnant women need 50 percent more water. Keep a bottle of water on hand wherever you go. When should I be concerned about cramping during pregnancy? November 11, November 07, November 05, October 22, October 19, It may be more noticeable when you sneeze, cough , or change positions. During the second trimester , a common cause of cramping is round ligament pain. The round ligament is a muscle that supports the uterus, and when it stretches, you may feel a sharp, stabbing pain, or a dull ache in your lower abdomen.
Cramping that is relatively minor and happens every now and then is probably nothing to be worried about. Some additional causes of normal cramping in pregnancy include:. If you experience minor cramping during pregnancy, there are a couple of things you can do for prevention and self-care:. While cramping can be common, there are some serious causes of abdominal pain during pregnancy:. If you experience the following types of cramping, you should contact your doctor right away:.
Pregnancy Cramps. What Causes Cramps During Pregnancy? If you experience minor cramping during pregnancy, there are a couple of things you can do for prevention and self-care: Try to sit, lie down or change positions. Soak in a warm bath. Try doing relaxation exercises. Place a hot water bottle wrapped in a towel on the ache. Make sure you get plenty of fluids.
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