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Feeling stronger and more secure than ever, Lea opens up about her passion for wellness, being a newlywed, and what she wants in the future. My wellness journey began when I was doing Glee.
Our schedule doing that show was insane; it was, like, 17 hours a day—dance rehearsals, recording studio, everything. I started to learn that the better I was eating and the better I was taking care of myself, the better I was looking and performing and feeling.
From there, it just started to snowball. I became obsessed with learning what was best for me, whether it was a workout or a type of cleanse. It continued to grow, and I realized I have this opportunity to share what I was learning with my fans on social media. I started Wellness Wednesdays sharing the things I was learning. Now, I feel like I am at the healthiest place in my entire life.
But when I was the thinnest, I was not being the healthiest. Yes, especially living in New York. And I was always able to eat what I wanted.
But when I finished Glee and crept toward my 30th birthday, everything just halted. Around that same time, I also found out that I have PCOS polycystic ovary syndrome , which is a very common condition.
The side effects can be brutal—like weight gain and bad skin. Growing up, I had terrible skin. I went on Accutane three times. I was put on every medication that you could imagine to help my skin. Luckily, birth control was a savior for me when I was in my teens. And then when I was in my late 20s, I realized I wanted to detox my body of all medications. All people wanted to do was give me more medication.
Through diet, I have been able to manage it. But I am very fortunate.
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